The Benefits of Chewing Gum
What is good and bad about chewing gum? The habit of chewing gum dates back to the Greeks and Mayans chewing sap from native trees. While gum now comes in many flavors and types, not all gum is made with the same ingredients.
Chewing gum after a meal can help remove food particles and stimulate saliva flow, which is our body’s natural ability to neutralize acids and protect our teeth. Clinical studies have shown that chewing gum for 20 minutes after meals can significantly lower your risk for decay.
Remember, not all gum is created equally. Check out this list of ADA approved gum. This list means the gum is sugar-free and is clinically shown to fight decay or protect enamel. Though chewing gum does not replace the need to floss and brush at least twice a day, it can help maintain a healthy mouth throughout the day.